What is Life Coaching?

Life Coaching is the practice of guiding you in the discovery of your true values by helping to identify and clear away obstacles such as fear, procrastination and perfectionism.

By asking the right questions, and challenging you beyond your comfort zone, I will work with you to create the roadmap to achieve your goals while holding you accountable on the path to success.

This is not therapy... we don't dive into your past or subconscious but rather start with the now and begin moving forward with the aim of making positive life process and thought changes.

How is Life Coaching Different from Therapy?

Life coaching

 Life coaching is ideally suited to help you:

  • Clarify and achieve personal goals

  • Identify and overcome destructive behaviors that are holding you back

  • Achieve healthy balance in your life

  • Readjust your priorities and focus


Therapy is geared toward the:

  • Recovery from past traumas

  • Working through and treating debilitating depression or anxiety

  • Overcoming the loss of a loved one

  • Treatment of mental illness

Why Life Coaching Works

  • Life coaches do not have an emotional charge to the problems you are facing and are able to look at the situation objectively.

  • Life coaches have the ability to look at your issues without judgement.

  • Life coaches employ proven coaching tools and process to help you get new results.

  • Great life coaches transformed their life first. No better testament to life coaching.

Want to learn More? Contact me here or schedule your free mini-session below!